One Session Therapy is a new service to help you work through a specific issue quickly with one of our counsellors. You can come alone or attend with a friend, family member or partner so that you can work together on an issue with your counsellor. This session takes place on Zoom.

Need help with the day to day problems that come up in the relationships in your life? Or maybe you just need the chance to get something off your chest? Our Chat with a Counsellor session offers you a safe, non-judgmental 25-minute individual phone or Zoom session with one of our counsellors. You'll gain clarity & practical next steps to navigate your journey, and access to resources that can help you.